Blog
Sep
07
2020

Sep 8, 2020

By admin 0

Announcements

New afternoon schedule starting September 8, 2020
330 PM Open Gym (Not a structured class) Monday thru Thursday
430 PM
530 PM
630 PM Monday thru Wednesday

CrossFit Queen Creek – CrossFit

upper body circuit (score your z press weight )

4 rounds not for time

10 hammer curls

20 alt gorilla rows

7 z press (barbell)

10 band pull aparts

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups