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Sep
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2020

Sep 29, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×10@65%, 1×20@65%)

September 29, 2020 (Time)

for time:

1000 m row

then

4 rounds

15 pull ups

8 push jerk 155/105

then

800 m run