Blog
Sep
15
2020

Sep 16, 2020

By admin 0

Announcements

New afternoon schedule starting September 8, 2020
330 PM Open Gym (Not a structured class) Monday thru Thursday
430 PM
530 PM
630 PM Monday thru Wednesday

CrossFit Queen Creek – CrossFit

Metcon (Weight)

4 rounds

10 bent over barbell rows

10 DB bench press

10 skull crushers

10 hammer curls
score weight of rows.

leave remaining weights in comments

Sep 16, 2020 (AMRAP – Reps)

5 rounds

90 sec on 90 off

10 power cleans 115/75

ME thrusters
score is total thrusters