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Sep
14
2020

Sep 15, 2020

By admin 0

Announcements

New afternoon schedule starting September 8, 2020
330 PM Open Gym (Not a structured class) Monday thru Thursday
430 PM
530 PM
630 PM Monday thru Wednesday

CrossFit Queen Creek – CrossFit

Weightlifting

deadlift + 12 jumping lunges

every 90 seconds for 12 mins

5 deadlifts @65-70%

+ 12 jumping lunges

Sep 15, 2020 (AMRAP – Rounds and Reps)

20 min amrap

20 rkbs 53/35

20 box jumps

20 sit ups