Blog
Nov
20
2015

Saturday, November 21

Strength:

20 min to est a 1 RM clean

WOD

“Air Force”

  • for time
  • 20 Thrusters
  • 20 SDHP
  • 20 S2O
  • 20 OHS
  • 20 front squats
  • same bar for everything 95/65