Blog
Jul
16
2020

July 17, 2020

CrossFit Queen Creek – CrossFit July 17. 2020 (Time) 3 rounds 50 RKBS 50 grasshoppers 50 push ups

Jul
15
2020

July 16, 2020

CrossFit Queen Creek – CrossFit 50, 40, 30, 20, 10 (Time) DUs wallballs *if you don’t have a med ball, you can sub jumping squats or thrusters with light weight

Jul
14
2020

July 15, 2020

CrossFit Queen Creek – CrossFit July 15, 2020 (AMRAP – Rounds and Reps) 12 min amrap 6 man makers 8 single arm OH lunges (L) 8 single arm OH lunges (R) 10 DB power cleans

Jul
13
2020

July 14, 2020

CrossFit Queen Creek – CrossFit Metcon (Time) 5 rounds 10 SDHP 10 Push press 10 sit up + stand + burpee Core 3 rounds 30 sec side plank L 30 sec center plank 30 sec side plank R rest 1 min

Jul
12
2020

January 13, 2020

CrossFit Queen Creek – CrossFit July 13, 2020 (Time) 3 rounds 20 alt lunges 20 skaters 20 DB thrusters then 3 rounds 30 mountain climbers 20 sit up to standing 10 plank to squat jumps

Jul
10
2020

July 11, 2020

CrossFit Queen Creek – CrossFit DG (AMRAP – Rounds and Reps) 10-Minute AMRAP: 8 Toes-To-Bar 8 Dumbbell Thrusters, 35# 12 Dumbbell Walking Lunges, 35#In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012To learn more about DG click here

Jul
09
2020

July 10, 2020

CrossFit Queen Creek – CrossFit july 10, 2020 (No Measure) EMOM x 30 1. 30 DUs 2. 30 sec HS hold* 3. 30 russian twists 4. 30 grasshoppers 5. 30 skatersfor HS, can add HS walk, shoulder touches.

Jul
08
2020

July 9, 2020

CrossFit Queen Creek – CrossFit July 9, 2020 (Time) 14,12,10,8,6,4,2 alt turkish get ups man makers

Jul
07
2020

July 8, 2020

CrossFit Queen Creek – CrossFit Metcon (Weight) 15 MIN EMOM 1. Five power cleans 2. 8-10 Bent over BB row 3. 8-10 wide grip strict pull ups Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 14 RKBS 53/35 14 wall balls 20/14 14 Burpess

Jul
06
2020

July 7, 2020

CrossFit Queen Creek – CrossFit Back Squat (5×4 @ 80%) Metcon (No Measure) 20 MIN EMOM 1. 10/8 Cal row 2. Ten T2B 3. eight Devils Press 35/20’s 4. Twelve lateral box step overs with DB’s