Blog
Jul
28
2020

July 29, 2020

CrossFit Queen Creek – CrossFit skill 10 mins: challenging Hand Stand variation July 29, 2020 (Time) 12 min amrap 6 alt turkish get ups 6 man makers 5 min amrap (AMRAP – Rounds and Reps) 4 jumping squats 5 burpees 6 alt jumping lunges

Jul
27
2020

July 28, 2020

CrossFit Queen Creek – CrossFit EMOM x 10 3 hang power cleans + 2 front squats + thruster Metcon (AMRAP – Rounds and Reps) 15 min amrap 30 RKBS 20 push ups 10 pull ups

Jul
26
2020

July 27, 2020

CrossFit Queen Creek – CrossFit Weightlifting Overhead Squat (4×5) between sets- 3 wall walks Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

Jul
23
2020

July 24, 2020

CrossFit Queen Creek – CrossFit July 24, 2020 (Time) 5 rounds 15 sit up to stand 10 man makers

Jul
22
2020

July 23, 2020

CrossFit Queen Creek – CrossFit July 23, 2020 (Time) 4 rounds 50 RKBS 25 HRPU

Jul
21
2020

July 22, 2020

CrossFit Queen Creek – CrossFit 30 min amrap (AMRAP – Rounds and Reps) 100 m run 30 squats 30 skaters 30 walking lunges 15 burpees

Jul
20
2020

July 21, 2020

CrossFit Queen Creek – CrossFit July 21, 2020 (AMRAP – Rounds and Reps) 12 min amrap 10 devil’s press 30 DUs

Jul
19
2020

July 20, 2020

CrossFit Queen Creek – CrossFit July 20, 2020 (Time) 6 rounds 9 deadlifts 135/85 7 hang power cleans 5 thrusters Core 5 min amrap 20 mountain climbers 15 super mans 10 sit ups

Jul
18
2020

July 19, 2020

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Reps) 10 Min AMRAP 20 DU 40 SU or 40 Jumping jacks 10 russian twist 10 mountain climbers Metcon (Time) with barbell or db complete four rounds of 10 strict press 10 curls 10 bent over rows 10 front squats

Jul
17
2020

july 18, 2020

CrossFit Queen Creek – CrossFit Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here