Blog
May
05
2021

may 6, 2021

CrossFit Queen Creek – CrossFit Bench Press (3×3 @ 85%) Ring Dips (6×5) Toes-To-Bar (4 x ME) May 6, 2021 (AMRAP – Rounds and Reps) 12 min amrap 16 alt DB snatch 50/35 10 M OH DB walking lunge (R) 10 M OH DB walking lunge (L)every 2 m= 1 rep

May
04
2021

may 5, 2021

CrossFit Queen Creek – CrossFit Bulgarian Split squat 4×4 each leg add weight to previous Pull-ups (5×6) Clean complex 10 Min EMOM 1 clean pull, 2 Hang power cleans, 1 jerk May 5, 2021 (Time) choose a machine and accumulate 50 calories

May
03
2021

may 4, 2021

CrossFit Queen Creek – CrossFit Snatch complex Every :90 x 6 @ moderate # Snatch,ohs,high hang snatch,ohs@80% Shoulder Press (3×5 @ 75%) May 4, 2021 (Time) 6 rounds 4 clean thrusters 135/95 24 DUs

May
02
2021

may 3, 2021

CrossFit Queen Creek – CrossFit Deadlift (4×4 @ 80%) Bench Press (4×4 @ 80%) Ring Dips (6×5) May 3, 2021 (AMRAP – Reps) 7 rounds 20 sec RKBS 53/35 20 sec ME burpees 20 sec rest

May
01
2021

may 2, 2021

CrossFit Queen Creek – CrossFit Metcon (No Measure) 5 min emom 5/6 Cal row REST 3:00 5 min emom 5/6 cal SKI REST 3:00 5 min emom 6 burpees Metcon (Weight) 5 rounds of 8 chest flys 8 Heels to sky 8 tri kick backs 8 Turkish sit ups (4 each arm)

Apr
30
2021

May 1, 2021

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min amrap with partner 10 cal bike 50 meter sled push 5 single arm kB swings 53/44 each arm Partner completes full round other partner rests Metcon (AMRAP – Reps) 6 minute amrap 3 deadlifts 95/65 3 push press 95:65

Apr
29
2021

April 30, 2021

CrossFit Queen Creek – CrossFit Bulgarian Split squat (From rack with barbell) 4×8 each legUse DB if you have back issues Shoulder Press (2 x 8 DB Heavy) April 30, 2021 (Time) 4 rounds 40 DUs 12 OHS 95/65 12 pull ups

Apr
28
2021

April 29, 2021

CrossFit Queen Creek – CrossFit 2 power cleans + 1 clean + jerk EMOM x 10 Bench Press (4×4 De load use beginning weeks weight) April 29, 2021 (AMRAP – Rounds and Reps) 7 min amrap 7 T2B 7 push ups 7 DB push press 35/25

Apr
27
2021

April 28, 2021

CrossFit Queen Creek – CrossFit Snatch complex Every :90 x 6 @ moderate # Snatch,ohs,high hang snatch,ohsDeload week, use light weight April 28, 2021 (AMRAP – Rounds and Reps) 12 min amrap 1 TGU R 53/35 1 TGU L 12 alt goblet lunges 16 RKBS Core 4 rounds 20 russian twists 20 flutter kicks (holding KB)

Apr
26
2021

April 27, 2021

CrossFit Queen Creek – CrossFit Deadlift (5×5 @ 70%) Deload week Bench Press (5×5 @ 70%) deload week Ring Dips (5×5) April 7, 2021 (AMRAP – Rounds and Reps) 5 min amrap 7 deadlifts 115/75 5 hang power cleans 3 thrusters