CrossFit Queen Creek – CrossFit Announcements Due to the goverment appointed closure order, we will not be holding classes until further noticed. Stay tuned! Please contact us with any questions or concerns! Metcon April 15, 2020 (Time) 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2 Power KB swings push ups
CrossFit Queen Creek – CrossFit Metcon (No Measure) 4 rounds with dB Seated on box or bench hp 6 hammer curls 6 tri kick backs 6 shoulder press Metcon (Time) Buy in 500 meter row/ski For time 2,4,6,8,10,12 Power cleans 95/65 12,10,8,6,4,2 Box Jumps 24/20 Buy out 100 sit ups
CrossFit Queen Creek – CrossFit Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army. Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans. Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign...
CrossFit Queen Creek – CrossFit Weightlifting Front Squat (5×3 – @60-70% – 2 sec pause in the bottom) between sets 30 sec HS hold Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Core 5 min amrap 5 T2B 20 mountain climbers
CrossFit Queen Creek – CrossFit Weightlifting Power Snatch (Est a heavy single) beginners- working on form June 25, 2020 (AMRAP – Reps) 30 seconds on 30 off for 18 mins 1. ME ski 2. ME alt DB snatch 50/35 3. ME 10 m shuttle run
CrossFit Queen Creek – CrossFit Weightlifting Reverse alternating lunges (3×20) Barbell on your back Between sets: 20 skaters June 23, 2020 (Time) 5 rounds 5 bear complex 135/95 10 burpee over bar Post Workout 3×1 min wall sit
CrossFit Queen Creek – CrossFit Weightlifting Push press + push jerk + jerk (12 mins to est a max) June 20, 2020 (AMRAP – Rounds and Reps) 12 min AMRAP 9 pull ups 12 SDHP 95/65 15 wallballs 20/14 Core 3×10 each direction- Around the world with plate or KB