Aug
27
2020
August 28, 2020
CrossFit Queen Creek – CrossFit August 28, 2020 (Time) Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench presses Row 2,000 meters 10 body-weight bench presses
Aug
26
2020
August 27, 2020
CrossFit Queen Creek – CrossFit Clean pull + clean + hang clean est a max August 27, 2020 (AMRAP – Rounds and Reps) 10 min amrap 1,2,3,4,5,6,7,8,9…. hang power clean& jerk 135/95 T2Bcontinue increasing reps until time runs out
Aug
25
2020
August 26, 2020
CrossFit Queen Creek – CrossFit Weightlifting Front Rack Lunge (4x 16) between sets- 20 skaters August 26, 2020 (AMRAP – Reps) 6 rounds 1 min ME SDHP 95/65 1 min ME Burpee box jumps 1 rest
Aug
24
2020
August 25, 2020
CrossFit Queen Creek – CrossFit Weightlifting snatch grip push press (5×5- between sets- 10 band pull aparts) August 25, 2020 (AMRAP – Rounds and Reps) 12 min amrap 8 Devil’s press 35/20s 16 wallballs 20/14
Aug
23
2020
August 24, 2020
CrossFit Queen Creek – CrossFit Weightlifting Back Squat (Est a 3 RM) August 24, 2020 (AMRAP – Rounds and Reps) 16 min amrap 4 bar muscle ups 8 hang power clean and jerk 135/95 16 alt pistolsmodified bar mups= 4 strict pull ups + 4 dips
Aug
22
2020
august 23, 2020
CrossFit Queen Creek – CrossFit Metcon (No Measure) Five rounds with 8 DB Scaption (lighter weight) 8 DB bent over row 8 DB single leg deadlift (4 per leg) 8 DB Arnold press Metcon (AMRAP – Reps) 6 MIN AMRAP 5 Cal ski 5 T2B or 7 knee to elbow Metcon (Time) For time 3 rounds of 10 Cal bike 10 sumo DL with KB 70/53 10 KB single arm Push press (5 per arm) 10 goblet squats ()
Aug
21
2020
August 22, 2020
CrossFit Queen Creek – CrossFit Metcon (Time) Cajun 4 rounds for time 400 meter run 16 bench press 135/95 16 walk balls 20/14 16 shoulder to overhead 135/95 16 ghd sit upsGhd= dB sit-ups
Aug
20
2020
August 21, 2020
CrossFit Queen Creek – CrossFit Weightlifting sots press (3×5 hp) skill T2B, work on progression movements August 21, 2020 (Time) 750 m row then 5 rounds 15 weighted sit ups 50/35 10 alt DB snatch 50/35 5 man makers 50/35 then 750 m rowCan ski or row
Aug
19
2020
August 20, 2020
CrossFit Queen Creek – CrossFit 4 rounds slow and controlled reps (record bench press weight) 10 gorilla rows (each arm) 20 alt hammer curls 10 DB bench press August 20, 2020 (AMRAP – Reps) 5 ROUNDS 30 SEC ON 30 OFF MIN 1- ME Strict HSPU MIN 2. ME mountain climbers MIN 2- ME DUs MIN 4- MAX CAL SKI
Aug
18
2020
August 19, 2020
CrossFit Queen Creek – CrossFit Weightlifting Snatch complex Every :90 x 6 @ moderate # Snatch,ohs,high hang snatch,ohs Metcon Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Scale mu=6 pu and 6 ring dips or 15 ring rows each round