Blog
Jun
12
2020

jUNE 13, 2020

CrossFit Queen Creek – CrossFit Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, AfghanistanTo learn more about Jenny click here

Jun
11
2020

June 12, 2020

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (4×8@60%) between sets- 30 second hollow hold on rings Metcon Hangover (Time) 21, 18, 15, 12, 9, 6, 3 RKBS 70/53 40 DUs after every set

Jun
10
2020

June 11, 2020

CrossFit Queen Creek – CrossFit Weightlifting 2 snatch pulls + 1 hang power snatch + 1 power snatch 15 min to work to a heavy set. (max rest between reps should be no longer than 90 seconds) June 11, 2020 (AMRAP – Reps) 6 rounds in 1:30 8 power snatch 95/65 10 box jumps ME wallballs rest 1:30score is total wallballs If you are not getting at least 30 seconds to do wallballs, scale back your power snatch weight

Jun
09
2020

June 10, 2020

CrossFit Queen Creek – CrossFit EMOM x 16 1. 10-12 hammer curls 2. 10-12 bent over DB flyes 3. 10-12 ring push ups 4. 30 sec HS hold June 10, 2020 (AMRAP – Reps) 2 min max cal bike or row/ buy in then: 10 min amrap 4 hang power cleans 155/115 8 T2B 12 alt pistols then 2 min max cal bike or row cash outscore is total cals + total reps

Jun
08
2020

June 9, 2020

CrossFit Queen Creek – CrossFit Sprints 100 METER SPRINT (Time) ME 100 METER SPRINTevery 90 seconds for 12 mins June 11, 2020 (Time) 5 rounds 20 skaters 20 mountain climbers 20 alt sand bag step ups 100 m sandbag bear hug carry

Jun
07
2020

June 8, 2020

CrossFit Queen Creek – CrossFit 4X12 Front rack lunges between sets 20 skaters June 8, 2020 (Time) 15,12,9,6,3 Front squat 135/95 burpee over bar pull ups

Jun
06
2020

June 7, 2020

CrossFit Queen Creek – CrossFit Weightlifting Muscle Snatch (5X5) Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 push press 95/65 10 Ring rows 15 cal row Metcon (Weight) 5 min Emom 3 Turkish sit-ups each arm

Jun
05
2020

June 6, 2020

CrossFit Queen Creek – CrossFit Announcements Monthly series “Healing from the inside-out” with Kristina. 9 am. Free for members $15 for drop ins. Bring a chair if you’d like We will be covering the immune system. What you could be doing right now that is harming your immune system Which vitamins actually work sun exposure- when and how much how food affects the immunity how you can prepare now for fall/winter viruses () Coffland (Time) Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to commentsU.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan...

Jun
04
2020

June 5, 2020

CrossFit Queen Creek – CrossFit Weightlifting Metcon (Weight) arm squats (Bench Press) 4×4 @ 75%10 back extentions (supermans) between sets June 5, 2020 (AMRAP – Reps) Five Rounds of 40 seconds on 20 seconds off 1: max cal bike 2. ME wallballs 3. ME SDHP 75/55 rest 1 min

Jun
03
2020

June 4, 2020

CrossFit Queen Creek – CrossFit June 4, 2020 (every 90 sec for 12 mins) 4 power cleans + 3 hang power cleans + 2 jerks June 4, 2020 (AMRAP – Rounds and Reps) 20 min amrap 10 cal ski then 8 rounds “marguerita” 1 round of marguerita is: 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand