Blog
May
26
2021

may 27, 2021

CrossFit Queen Creek – CrossFit Deadlift (2×2 @95%) Bench Press (2×2 @ 95%) Ring Dips (4 x ME) May 27, 2021 (AMRAP – Rounds and Reps) 8 min amrap 8 DB thruster 35/25 16 jumping lunges

May
25
2021

may 26, 2021

CrossFit Queen Creek – CrossFit Bulgarian Split squat 4×4 each leg add weight to previous Toes-To-Bar (4 x ME) Metcon (Time) 5 rounds Broken DT 400 m run 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) March 11, 2021 (Time) 40 cal ski 50 cal row 60 cal bike 800 m run

May
24
2021

May 25, 2021

CrossFit Queen Creek – CrossFit Snatch complex (add 5 pounds to last weeks) Every :90 x 6 @ moderate # Snatch,ohs,high hang snatch,ohs Shoulder Press (4×1 @ 90%) Pull-ups (4 x ME) May 25, 2021 (AMRAP – Reps) EMOMx8 for 40 seconds 7 burpees ME RKBS 53/35 rest 20 seconds

May
23
2021

May 24, 2021

CrossFit Queen Creek – CrossFit Bench Press (4×4 @80%) add 5-10 pounds to last weeks weight Deadlift (4×4 @ 80%) add 10 pounds to last weeks weight Ring Dips (4x me ) May 24, 2021 (AMRAP – Rounds and Reps) 7 min amrap 5 power cleans 135/95 10 wallballs

May
22
2021

MAY 23, 2021

CrossFit Queen Creek – CrossFit Metcon (Time) 4 rounds for time 10 Ring push ups 10 cal Row 10 Ring Rows 10 Cal Bike Behind The Neck Jerk (From rack 4x 4 @ 80%)

May
21
2021

may 22, 2021

CrossFit Queen Creek – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here

May
20
2021

may 21, 2021

CrossFit Queen Creek – CrossFit Back Squat (3×3 @90%) Pull-ups (4×10) Shoulder Press (3×3 @90%) May 21, 2021 (Time) 5 rounds 30 DUs 7 hang power snatch 95/65 5 OHS Core 4 rounds 10 med ball toss sit ups 10 KB side bends (each arm)

May
19
2021

may 20, 2021

CrossFit Queen Creek – CrossFit Bench Press (3×3 90%) Ring Dips (4×10) Toes-To-Bar (3xme) May 20, 2021 (Calories) 2 rounds 2 min ski for cals 1 min rest 2 min bike for cals 1 min rest 400m sandbag run 1 min rest

May
18
2021

may 19, 2021

CrossFit Queen Creek – CrossFit Bulgarian Split squat 4×4 each leg add weight to previous Pull-ups (5×8) May 19, 2021 (AMRAP – Rounds and Reps) 20 min amrap 3 SHSPU 6 power cleans 135/95 9 burpee over bar 12 wallballs 15 RKBS 53/35

May
17
2021

may 18, 2021

CrossFit Queen Creek – CrossFit Snatch complex (add #5 pounds) Every :90 x 6 @ moderate # Snatch,ohs,high hang snatch,ohs Shoulder Press (5×3 @ 85%) May 18, 2021 (AMRAP – Reps) 20 min amrap In teams of 4 A. 12/10 cal row B. ME thrusters 95/65 C. ME sit ups D. rest *rower determines switch time