july 26, 2022
CrossFit Queen Creek – CrossFit Warm-up 3 rounds of 8 cal bike 8 DB push press :30 second plank Metcon (AMRAP – Rounds and Reps) AMRAP 25 Minutes in teams of 4, alternating full rounds 6 Burpee Box Jump Overs 30/24″ 25′ famers carry AHAP (that means heavy)farmers carry counts as 1 rep per round Shoulder Press (5-3-3-2-1) start @80% 1RM