Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit Box Squats (5×5) Sep 17, 2020 (Calories) in teams of 3 20 min amrap A. 100 m sled push (sled+ 135/90) B. max cal row C. Restpartner on sled determines switch time
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit Metcon (Weight) 4 rounds 10 bent over barbell rows 10 DB bench press 10 skull crushers 10 hammer curlsscore weight of rows. leave remaining weights in comments Sep 16, 2020 (AMRAP – Reps) 5 rounds 90 sec on 90 off 10 power cleans 115/75 ME thrustersscore is total thrusters
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit Weightlifting deadlift + 12 jumping lunges every 90 seconds for 12 mins 5 deadlifts @65-70% + 12 jumping lunges Sep 15, 2020 (AMRAP – Rounds and Reps) 20 min amrap 20 rkbs 53/35 20 box jumps 20 sit ups
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit Weightlifting Push press + push jerk + jerk (est a max) Sep 14, 2020 (No Measure) 15 min EMOM 1 round “Cindy” each minute 5 pull ups 10 push ups 15 air squats at min 17, go for an 800 m run*scale option reduce reps to 3 pull ups 7 push ups 10 squats
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit Metcon (No Measure) 8 min emom 8/6 cal ski max effort Metcon (AMRAP – Rounds and Reps) 10 Min amrap 5 Dl 225/185 5 Box jumps 24/20 Metcon (AMRAP – Rounds and Reps) 5 Min Amrap 10 DU 5 DB sit ups
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit JBo (AMRAP – Rounds) 28-Minute AMRAP of: 9 Overhead Squats, 115# 1 Legless Rope Climb, 15″ 12 Bench Presses, 115#In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012To learn more about JBo click here
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit Weightlifting 2 touch n go power cleans + 1 jerk (EMOM x 10) Sep 11, 2020 (Time) 6 rounds 8 sdhp 95/65 8 push press 8 front squats Core 2x 60 sec plank 1 ME plank
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit Weightlifting Heaving Snatch Balance (est a heavy 2 rep) beginners- working on form/mobility Sep 10, 2020 (No Measure) EMOM x 20 20 lateral pvc jump overs 24/20 15 wallballs 20/14 10/8 cal ski 10 burpees
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit Weightlifting Front Rack Lunge (4×16 alt ) 20 skaters between sets Sep 9, 2020 (Time) 4 rounds 20 Dead stop rkbs 53/35 20 box step OVERS with kb 50 m single arm farmer carry (R) 50 m single arm farmer carry(L)
Announcements New afternoon schedule starting September 8, 2020 330 PM Open Gym (Not a structured class) Monday thru Thursday 430 PM 530 PM 630 PM Monday thru Wednesday CrossFit Queen Creek – CrossFit upper body circuit (score your z press weight ) 4 rounds not for time 10 hammer curls 20 alt gorilla rows 7 z press (barbell) 10 band pull aparts Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups