Blog
Jun
05
2021

June 6, 2021

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Rounds and Reps) 5 Min EMOM 5 cal ski 5 Jumping squats Behind The Neck Jerk (3×3) Metcon (No Measure) Four rounds of 5 Ring dips 5 ring rows 5 DB curls (each arm) 25 bus drivers with plate

Jun
04
2021

June 5, 2021

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min partner wod 1 rope climb 2 wall walks 1 clean, 1 hang clean 135/85 2 sumo DL 135/85 :30 plank hold Alternate movements Metcon (AMRAP – Reps) 5 min amrap 10 Du 5 push ups

Jun
03
2021

June 4, 2021

CrossFit Queen Creek – CrossFit Bench Press (1 Rep max) Metcon (Time) Four rounds for time 400 m run 15 DB thrusters 35/20

Jun
02
2021

Thursday 3, 2021

CrossFit Queen Creek – CrossFit Back Squat (1 rep max) Shoulder Press (1 rep max) Warm-up (No Measure) 10 min amrap 10 sit ups 20 mountain climbers 20 m bear crawl

Jun
01
2021

june 2, 2021

CrossFit Queen Creek – CrossFit Deadlift (1 Rep max) June 2, 2021 (AMRAP – Rounds and Reps) 14 min amrap 21 DUs 14 wallballs 7 burpees

May
31
2021

June 1, 2021

CrossFit Queen Creek – CrossFit A: June 1, 2021 (Weight) 4×10 each DB hammer curls DB strict press Bent over DB flyes BB skull crushersrecord your hammer curl weight. B: June 1, 2021 (AMRAP – Reps) 5 rounds 40 sec on 20 off A. max cal Ski B. RKBS 53/35 C. box jumps D. Rest

May
30
2021

May 31, 2021

CrossFit Queen Creek – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

May
29
2021

May 30, 2021

CrossFit Queen Creek – CrossFit Metcon (Weight) Four rounds of 5 single arm kb swing(each arm) 5 KB jumping squats 5 turkish sit ups per arm Metcon (No Measure) 10 Min EMOM 5 cal bike 5 hanging knee raises

May
28
2021

may 29, 2021

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 1 Rope climb (3 s2g2s) 3 Power cleans 135/95 6 Cal Ski 9 Ring rows Rest 1 minute after each round Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 5 Cal row 3 burpees 1 G2O 135/95

May
27
2021

may 28, 2021

CrossFit Queen Creek – CrossFit Back Squat (2×2 95%) Shoulder Press (2×2 @90%) Pull-ups (2 x ME) Metcon (AMRAP – Reps) 5 minute amrap 15 DU 5 push ups