Blog
Jun
22
2020

June 23, 2020

CrossFit Queen Creek – CrossFit Weightlifting Reverse alternating lunges (3×20) Barbell on your back Between sets: 20 skaters June 23, 2020 (Time) 5 rounds 5 bear complex 135/95 10 burpee over bar Post Workout 3×1 min wall sit

Jun
21
2020

June 22, 2020

CrossFit Queen Creek – CrossFit Weightlifting Push press + push jerk + jerk (12 mins to est a max) June 20, 2020 (AMRAP – Rounds and Reps) 12 min AMRAP 9 pull ups 12 SDHP 95/65 15 wallballs 20/14 Core 3×10 each direction- Around the world with plate or KB

Jun
20
2020

June 21, 2020

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Reps) 5 min amrap 10 Du 3 Burpees Metcon (Time) Five Rounds for time 200 meter run 10 Jumping lunges 10 Cal Ski 10 Hanging knee raises 10 sumo dl hp 95/65

Jun
19
2020

June 20, 2020

CrossFit Queen Creek – CrossFit T.J. (Time) For Time: 10 Bench Presses, 185# 10 Strict Pull-Ups Max Thrusters, 135# Repeat the triplet until you have completed 100 Thrusters *Put Rounds in commentsIn honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, TexasTo learn more about T.J. click here

Jun
18
2020

June 19, 2020

CrossFit Queen Creek – CrossFit Weightlifting romanian deadlift (between sets: 10 bent over rows) 4×8 June 19, 2020 (AMRAP – Rounds and Reps) 10 min amrap 4 power cleans 165/115 12 push ups 20 air squats Core 3×10 (each side) explosive lateral ball toss. Switch sides after each set of ten

Jun
17
2020

June 18, 2020

CrossFit Queen Creek – CrossFit skill kipping pull up, C2B bar muscle up practice. New Benchmark Metcon (Weight) EMOM x 25 1. 6 devil’s press 35/25 2. 15 box jumps 3. 20 RKBS 53/35 4. 15/12 cal row 5. rest

Jun
16
2020

June 17, 2020

CrossFit Queen Creek – CrossFit Death by thrusters 95/65 EMOM, beginning at 1 rep, increase by 1 rep, every minute on the minute until you can no longer complete your rep scheme within your minute windowYour score is your last completed round Mountain climber annie (Time) 50,40,30,20,10 DUs 100,80,60,40,20 mountain climbers

Jun
15
2020

May 16, 2020

CrossFit Queen Creek – CrossFit Weightlifting Power Snatch (EMOM X 10, 3 REPS) skill 7 mins to work on a challenging HS variation 12 min amrap (AMRAP – Reps) 6 hang snatch 95/65 (squat) 8 burpee high jump 10 front rack lungesfor burpee high jump: find a pull up bar on the rig that challenges your vertical and try and touch it at the top of your jump

Jun
14
2020

June 15, 2020

CrossFit Queen Creek – CrossFit Weightlifting Est a 1 rm strict press (after establishing a max, drop to 90% and do 3×2) between sets: 5 sphinx push ups June 15, 2020 (Time) 4 rounds 100 m OH med ball carry 20 m spiderman push up crawl 30 sec chin up hold 15 sit up to standing wallball toss

Jun
13
2020

June 14, 2020

CrossFit Queen Creek – CrossFit Metcon (Weight) 14 min EOMOM Power clean, front squat x2, hang power clean Metcon (AMRAP – Reps) 4 rounds of 3 min AMRAP 10 DU 8 Alt DB Snatch 35/25 5 T2B Rest 1 Minute between rounds