October 9, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (5×5@80%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

2 KBS

2 push ups

4 KBS

4 push ups

6 KBS

6 push ups….

continue adding reps by 2.
RX+ 70/53

Metcon (AMRAP – Rounds)

Rest 3 min from 1st wod

then…

Death by 10 m run

1st min- run 10 m

2nd min- run 20 m

etc…