Blog
Oct
07
2020

October 8, 2020

By admin 0

CrossFit Queen Creek – CrossFit

2 high hang snatch + 1 snatch balance

12 min to practice technique.

October 8, 2020 (AMRAP – Reps)

2 rounds

2 min MAX cal row

2 min ME power snatch 95/65

2 min ME 50 m shuttle run

2 min rest