Blog
Oct
06
2016

October 7, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (6×3-80%)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

30 DU’s

20 KBS 53/35

10 T2B

Post Workout

3×10 ring push ups