Oct 06 2016 October 7, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Front Squat (6×3-80%) Metcon (AMRAP – Rounds and Reps) 12 min amrap 30 DU’s 20 KBS 53/35 10 T2B Post Workout 3×10 ring push ups
