Blog
Oct
05
2020

October 6, 2020

By admin 0

CrossFit Queen Creek – CrossFit

EMOM x 10

3 hang power cleans + 3 push jerks

October 6, 2020 (AMRAP – Reps)

5 rounds

2 min on

10 SDHP 95/65

15 wallballs 20/14

ME burpees

2 min rest
score is total burpees