October 6, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

Lunge (3×5 per leg)

Perform front rack lunges forward and backward =1 rep

Metcon

Metcon (Time)

50 Push press for time 115/75

Every time you put bar down to rest 10 burpees + 100 m run

Core

5 Min Amrap leg raises (AMrepsAP)

Hold Dumbbell between feet with straight legs