Blog
Oct
05
2017

October 6, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Weightlifting

Push Press (5 reps at 70%)

EMOM for 12

even min do 5 push press

odd min do 5 high box jumps

Metcon (AMRAP – Rounds and Reps)

10 min amrap

3 power snatch 155/115

15 wallballs 20/14