CrossFit Queen Creek – CrossFit
,: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
3 Thrusters 135/95
1 Muscle Up
10 DU/20 SU
Box Jumps 30/24
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here