Blog
      Oct
      03
      2019

      October 5, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      ,: Metcon (AMRAP – Rounds and Reps)

      8 Min AMRAP

      3 Thrusters 135/95

      1 Muscle Up

      10 DU/20 SU
      ,

      Metcon (Time)

      For Time

      2,4,6,8,10,12,10,8,6,4,2

      Box Jumps 30/24

      Ring Rows

      Push ups

      skill

      T2B

      T2B progression

      Murph (Time)

      For Time:

      1-Mile Run

      100 Pull-ups

      200 Push-ups

      300 Air Squats

      1-Mile Run

      If you have a 20# vest or body armor, wear it.
      In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
      To learn more about Murph click here