Blog
Oct
03
2019

October 5, 2019

By admin 0

CrossFit Queen Creek – CrossFit

,: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Thrusters 135/95

1 Muscle Up

10 DU/20 SU
,

Metcon (Time)

For Time

2,4,6,8,10,12,10,8,6,4,2

Box Jumps 30/24

Ring Rows

Push ups

skill

T2B

T2B progression

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here