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Oct
03
2020

october 4, 2020

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CrossFit Queen Creek – CrossFit

Bench Press (4×3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

10 Bench press 95/65

10 Pendaly row 95/65

8/10 Cal ski

Metcon (Time)

Complete for time

50 Hanging knee raises

50 Russian twist