Oct 03 2020 october 4, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Bench Press (4×3 @ 85%) Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 10 Bench press 95/65 10 Pendaly row 95/65 8/10 Cal ski Metcon (Time) Complete for time 50 Hanging knee raises 50 Russian twist
