Blog
      Oct
      02
      2019

      October 4, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (Time)

      with a partner

      3 rounds

      30 alt devil’s press 35/20

      15 syncro OHS 95/65

      400 m burden run 95/65

      then

      5 rounds

      4 alt rope climbs

      20 alt tire flip w/ jump through
      burden run- partners run together holding a single barbell. carry it any style you choose.