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Oct
02
2019

October 4, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

with a partner

3 rounds

30 alt devil’s press 35/20

15 syncro OHS 95/65

400 m burden run 95/65

then

5 rounds

4 alt rope climbs

20 alt tire flip w/ jump through
burden run- partners run together holding a single barbell. carry it any style you choose.