Blog
Oct
30
2021

October 31, 2021

By admin 0

CrossFit Queen Creek – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 min amrap

5 cal ski

3 man makers 35/20

Metcon (Time)

4 rounds of

8 db chest flys

25 bus drivers 25/15

25 sit ups

8 db hammer curls