October 31, 2020

CrossFit Queen Creek – CrossFit

Metcon (Time)

Four rounds for time:

50m sled push 130/100

50m reverse sled pull

10 Cal ski

10 sit ups

10 Seated Arnold Press 30/20

Rest 1:00 at end of each round
Arnold press performed seated on floor

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

3 Bench Press 155/105

5 Ring rows

15 DU/30 SU