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Oct
01
2018

October 3, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

800m Row (Time)

Max Effort 800m Row

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*