Oct 02 2017 October 3, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Deadlift (5 reps at 70%) EMOM for 12 min odd min- 5 deadlifts even min- 5-7 Strict HSPU Metcon (No Measure) every 3 min for 5 rounds 30 DUs 10 power cleans 135/95 8 burpee over bar
