Blog
Oct
02
2017

October 3, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (5 reps at 70%)

EMOM for 12 min

odd min- 5 deadlifts

even min- 5-7 Strict HSPU

Metcon (No Measure)

every 3 min for 5 rounds

30 DUs

10 power cleans 135/95

8 burpee over bar