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Oct
27
2018

October 29, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (2×10 (+ 5/10 lbs from last week))

Metcon (AMRAP – Rounds and Reps)

9 min amrap

1, 3, 5, 7, 9, 11

deadlift 115/75

hang power clean

front squat

s 2 o

complete 1 rep of each movement, then 3 reps of each movement, then 5…ascending up until the time runs out.

Cool Down

1000m Row (Time)

Max Effort 1000m Row