October 28, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

power clean + clean + jerk (10 min EMOM)

Metcon (Weight)

EMOM x24

Min 1: 15/12 cal Bike

Min 2: 16 Pistols

Min 3: 10 Burpee Box Jump Overs 24/20

Min 4: 18 RKBS (70/55)
*scale- pistol to bench

*each minute should have around 20 seconds of rest built in. Scale reps accordingly