Blog
Oct
27
2016

October 28, 2016

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CrossFit Queen Creek – CrossFit

Weightlifting

Announcements

Monday, Oct 31st there will be no 6:30 PM class.

This Saturday we will be having a special Halloween WOD. The only class this day will be at 8:30 am. Prizes will go out to the best male and female costumes. You don’t want to miss it!!

Front Squat (6×3@80%)

Gymnastics

10 min handstand practice

use this time to work on your handstand skills: free standing, shoulder touches, walking, wall walks etc.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
this is a full clean