October 27,2018

CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD #1

For time complete the following:

4 rounds of

200 Meter run

15 air squats

15 Push Press 75/55

15 Jumping pull ups

WOD#2

Buy in 40 Russian twist then,

12 MIN AMRAP

10 Man Makers (HP)

5 Ring dips

10 OH lunge 45/25

Buy out 1 minute plank hold