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      Oct
      26
      2021

      october 27, 2021

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      Every :90 for 6:00 (4 sets)

      40 Single Unders

      6 Light Power Cleans 6 Light Push Presses

      Captain Thunderpants (Weight)

      Conditioning Test “Captain Thunderpants” On a 32 Minute Clock: 10 Rounds

      200m Run

      10 Bar Facing Burpees

      5 Power Cleans 135/95lbs Time Cap: 24 Minutes

      Then, from 24:00 – 32:00: Find a 1RM Shoulder to OH

      —

      Scaled

      On a 32 Minute Clock: 8 Rounds

      200m Run

      10 Bar Facing Burpees

      5 Power Cleans 95/65lbs Time Cap: 24 Minutes

      Then, from 24:00 – 32:00: Find a 1RM Shoulder to OH
      If the ten rounds are completed before 24:00 you can start the S2O early and work to 32:00, score is 1RM shoulder to OH

      Metcon (Calories)

      Every 2 Minutes for 12 Minutes

      50′ HS Walk or 3 wall walks

      Ski for Calories in Remaining time

      HS Walk should never exceed 1:00 to complete. Scale distance as needed. Ski pace should allow athletes to kick up and start HS walking immediately at the start of every new round.

      Sub rowing for skiing if machines are limited.