CrossFit Queen Creek – CrossFit
Bench Press (8×3 @ 85%)
Between sets 4 pendlay rows moderate weight
beginngers work on technique
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Sandbag cleans 70/50
6 Cal Ski
6 Cal Bike
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here