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Oct
24
2018

October 26, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (5×3)

Metcon (AMRAP – Reps)

18 min amrap

in teams of 4

A. ME wallballs

B. ME burpees

C. 20/18 cal row

D. Rest
score is total wallballs/burpees accumulated.

Rower determines movement switch