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Oct
23
2018

October 25, 2018

By admin 0

CrossFit Queen Creek – CrossFit

EMOM x 12

min 1- 5 sumo deadlifts- HP

min 2- 5 high box jumps

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

HSPU

1,2,3,4,5,6,7,8,9,10

Power snatch 96/65