Blog
      Oct
      22
      2019

      October 24, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (No Measure)

      time trials

      0:00- 100 m sprint

      1:00-100 m sprint

      3:00- 200 m sprint

      6:00- 200 m sprint

      9:00- 400 m sprint

      13:00- 400 m sprint

      17:00- 400 m sprint

      bring a watch if you have one.

      Cool Down

      ROMWOD