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Oct
22
2019

October 24, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

time trials

0:00- 100 m sprint

1:00-100 m sprint

3:00- 200 m sprint

6:00- 200 m sprint

9:00- 400 m sprint

13:00- 400 m sprint

17:00- 400 m sprint

bring a watch if you have one.

Cool Down

ROMWOD