Blog
Oct
23
2016

October 24, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (6×6-80%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100 m shuttle run

10 T2B

10 burpee box jumps 24/20

Post Workout

3×60 seconds

weighted planks