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Oct
21
2018

October 23, 2018

By admin 0

CrossFit Queen Creek – CrossFit

est a max

3 deadlifts + 2 hang power cleans + 1 jerk

Metcon (Time)

20 front squats 95/65

20 pull ups

15 front squats 135/95

15 pull ups

10 front squats 175/125

pull ups

5 front squats 205/145

5 pull ups

15 min cap