Oct 21 2018 October 23, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit est a max 3 deadlifts + 2 hang power cleans + 1 jerk Metcon (Time) 20 front squats 95/65 20 pull ups 15 front squats 135/95 15 pull ups 10 front squats 175/125 pull ups 5 front squats 205/145 5 pull ups 15 min cap
