October 22, 2019

CrossFit Queen Creek – CrossFit

Metcon (Time)

4 Rounds not for time

10 reps- 1 close grip bench press + 1 skull crusher

10 wide grip strict pull ups

10 barbell curls

WOD

4 Rounds for time

400 meter run

20 alt DB power snatch 50/35

15 Burpee box jumps 24/20

Core

Tabata mountain climbers