Oct
20
2019
October 22, 2019
CrossFit Queen Creek – CrossFit
Metcon (Time)
4 Rounds not for time
10 reps- 1 close grip bench press + 1 skull crusher
10 wide grip strict pull ups
10 barbell curls
WOD
4 Rounds for time
400 meter run
20 alt DB power snatch 50/35
15 Burpee box jumps 24/20
Core
Tabata mountain climbers