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Oct
20
2017

October 21, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (4×5- 80%)

Metcon (AMRAP – Rounds)

3 person team

20 min amrap

A. 200 m farmers carry 45/35 plate (each hand)

B. amrap of

5 tire flips

7 tire jump throughs

9 goblet squats 70/53

C. rest
When farmers walk partner returns, he goes to B. B goes to C. C goes to A. Etc. Score is total rounds of amrap accumulated.