CrossFit Queen Creek – CrossFit
Tomorrow is the in-house competition!! Everyone can participate! We have amazing products, goodie bags and prizes! Heats will begin promptly at 8 am. Please show up early to warm yourself up. Also, there will be a potluck afterward so bring a snack to share. The gym will be providing bacon and eggs. Spectators are welcome but please bring a chair.
Today will be an active recovery day. spend 20-30 minutes on mobility, stretching and skill work.
1500 m row
800 m run