October 21, 2016

CrossFit Queen Creek – CrossFit

Announcements

Tomorrow is the in-house competition!! Everyone can participate! We have amazing products, goodie bags and prizes! Heats will begin promptly at 8 am. Please show up early to warm yourself up. Also, there will be a potluck afterward so bring a snack to share. The gym will be providing bacon and eggs. Spectators are welcome but please bring a chair.

Warm-up

Today will be an active recovery day. spend 20-30 minutes on mobility, stretching and skill work.

Metcon (Time)

1500 m row

800 m run

50 burpees