October 20, 2020

CrossFit Queen Creek – CrossFit

2 clean pulls, 2 hang power cleans + 1 jerk

EMOM x 10

October 20, 2020 (AMRAP – Reps)

4 rounds

90 sec ME bike or row

90 sec min ME Sandbag burpee step ups

90 sec rest
burpee- chest drops on the sandbag, haul the sandbag over alternating shoulders