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Oct
19
2020

October 20, 2020

By admin 0

CrossFit Queen Creek – CrossFit

2 clean pulls, 2 hang power cleans + 1 jerk

EMOM x 10

October 20, 2020 (AMRAP – Reps)

4 rounds

90 sec ME bike or row

90 sec min ME Sandbag burpee step ups

90 sec rest
burpee- chest drops on the sandbag, haul the sandbag over alternating shoulders