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      Oct
      18
      2018

      October 20, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon

      Metcon (Time)

      With a partner complete

      5 rounds of

      1 min ME Cal Row

      1 min ME push press 95/65

      1 min ME Front squats 95/65

      1 min ME T2B

      1 min ME Pendlay row 95/65

      1 min ME Power clean 95/65
      Partners alternate movements with only one partner working at a time.