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Oct
18
2018

October 20, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (Time)

With a partner complete

5 rounds of

1 min ME Cal Row

1 min ME push press 95/65

1 min ME Front squats 95/65

1 min ME T2B

1 min ME Pendlay row 95/65

1 min ME Power clean 95/65
Partners alternate movements with only one partner working at a time.