Blog
Oct
19
2017

October 20, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

OHS (12 min to Est a 5 rm)

Metcon (AMRAP – Reps)

4 rounds

4 min amrap

12 wallballs 20/14

10 KBS 53/35

8 burpees

rest 1 min between rounds