Oct 19 2017 October 20, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting OHS (12 min to Est a 5 rm) Metcon (AMRAP – Reps) 4 rounds 4 min amrap 12 wallballs 20/14 10 KBS 53/35 8 burpees rest 1 min between rounds
