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Oct
01
2020

October 2, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Pause front squat

3×3 HP (3 second pause at the bottom of each rep)

October 2, 2020 (AMRAP – Reps)

20 min EMOM

30 sec on 30 sec off for 20 mins

1. cal ski

2. mountain climbers

3. wallballs

4. SDHP 95/65