Blog
Sep
30
2018

October 2, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Single leg deadlift (4 x 12 (6 each leg) )

Use heavy kettlebell

Weightlifting

sots press (2×5 )

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups