Blog
Oct
18
2021

October 19, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (Unbroken 3 Rep MAX)

Go for a 3 rep max, do not re rack the bar until 3 reps are complete

Toes-To-Bar (3xunbroken)

July 20, 2021 (Time)

5 rounds

10 wallballs 30/20

10 alt KB snatch 53/35

10 box jumps 30/24