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Oct
18
2020

October 19, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×10@65%, 1×20 (add 5/10 lbs on from last time))

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups