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Oct
17
2016

October 18, 2016

By admin 0

CrossFit Queen Creek – CrossFit

2 push press + 1 push jerk (work to a heavy single, then do 2 drop sets at 90%)

Metcon (Time)

3 rounds

400 m run

15 deadlifts 225/155

20 box jumps 24/20

Post Workout

5×5 strict pull ups

do weighted if you can