Oct
15
2019
October 17, 2019
CrossFit Queen Creek – CrossFit
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Time trial. this will be repeated every week or two while the weather is mild so make sure you enter your time!
rest 3-5 minutes between exercises
Metcon
1000m Row (Time)
Max Effort 1000m Row
Cool Down
ROMWOD