October 17, 2019

CrossFit Queen Creek – CrossFit

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
Time trial. this will be repeated every week or two while the weather is mild so make sure you enter your time!

rest 3-5 minutes between exercises

Metcon

1000m Row (Time)

Max Effort 1000m Row

Cool Down

ROMWOD