Blog
      Oct
      15
      2020

      October 16, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      2 hang power snatch + 2 OHS

      EMOM x 10

      October 16, 2020 (AMRAP – Reps)

      15 min amrap

      in teams of 3

      a. 100 m sled push

      b. ME sandbag step ups

      c. rest
      score is total step ups