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Oct
14
2018

October 16, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

2 push press + 1 jerk (est a max, then 2×1@90%)

Metcon (Time)

4 rounds

150 m farmers carry 45/35

10 hang power cleans 135/95

10 push press 135/95