Blog
Oct
14
2021

October 15, 2021

By admin 0

CrossFit Queen Creek – CrossFit

sotts press (3x ME @ 70%)

Ring Dips (3 X ME)

Metcon (AMRAP – Reps)

5 rounds

1 min stations

1. ME cal ski

2. wallballs 20/14

3. 10 m shuttle run

4. rest